Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 50.7
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0.8 mg
Sodium 1,015.2 mg
Potassium 333.9 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 1.9 g
Vitamin A 44.8 %
Vitamin B-12 1.4 %
Vitamin B-6 8.5 %
Vitamin C 58.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.2 %
Copper 5.4 %
Folate 10.5 %
Iron 5.7 %
Magnesium 5.3 %
Manganese 15.3 %
Niacin 7.5 %
Pantothenic Acid 2.3 %
Phosphorus 6.1 %
Riboflavin 5.1 %
Selenium 2.7 %
Thiamin 4.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Soup

View the full Hearty Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Soup

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Parsley, (0.33 tbsp)

0 calories of Hot Pepper Sauce, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of MORTON Sea Salt, Fine Salt, (0.33 tsp)


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