Black Bean and Corn Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.2
  • Total Fat: 5.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 359.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 4.9 g
  • Protein: 17.0 g

View full nutritional breakdown of Black Bean and Corn Turkey Chili calories by ingredient

Number of Servings: 8


    Cumin seed, 1 tbsp
    Garlic, 1 clove
    Green Peppers (bell peppers), 0.50 cup, chopped
    Turkey, Ground turkey, 93% lean, 18 oz
    Onion, raw, Vadalia, medium
    Corn-canned, golden sweet, no salt added,
    Beans Black Bush's Best Reduced Sodium, Diced Tomatoes with Green Chilies
    Peeled Diced Tomatoes


I usually havethe tomatoes, black beans and corn simmering in a large pot while cooking the turkey, peppers and onions. This helps break down the tomatoes faster.
This recipe is easy to double and the chili freezes and reheats nicely


Cook turkey in pan. Drain any grease after meat is fully cooked. Add pepper, onions, garlic and cumin (sometimes I use a chili seasoning packet). Simmer for 5 minutes stirring and mixing flavors. Add tomoatoes, black beans and corn. Add any salt and pepper to tast.

Simmer for 30 minutes.