Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 45.0 mg
Sodium 359.3 mg
Potassium 283.4 mg
Total Carbohydrate 19.3 g
Dietary Fiber 4.9 g
Sugars 6.8 g
Protein 17.0 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.7 %
Copper 0.6 %
Folate 0.4 %
Iron 18.6 %
Magnesium 0.9 %
Manganese 2.1 %
Niacin 0.4 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Corn Turkey Chili

View the full Black Bean and Corn Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Corn Turkey Chili

90 calories of Turkey, Ground turkey, 93% lean, (2.25 oz)

40 calories of Beans Black Bush's Best Reduced Sodium, (0.19 cup)

26 calories of Corn-canned, golden sweet, no salt added, (0.44 serving)

11 calories of Peeled Diced Tomatoes, (0.44 serving)

6 calories of Diced Tomatoes with Green Chilies, (0.31 serving)

6 calories of Onion, raw, Vadalia, medium (148g), (0.13 serving)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)


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