Lower Cholesterol Scrambled Eggs (For Two) Lower Fat
 Lower Fat Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 62.7
- Total Fat: 2.7 g
- Cholesterol: 106.2 mg
- Sodium: 114.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 10.6 g
View full nutritional breakdown of Lower Cholesterol Scrambled Eggs (For Two) Lower Fat calories by ingredient
Introduction
In my previous recipe for lower cholesterol eggs, I felt that there was too much fat used and that it was too big of a recipe and decided to break it down to make it easier for anyone who is not cooking for a lot of people.....Enjoy! In my previous recipe for lower cholesterol eggs, I felt that there was too much fat used and that it was too big of a recipe and decided to break it down to make it easier for anyone who is not cooking for a lot of people.....Enjoy!Number of Servings: 2
Ingredients
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1 Large Egg
3 Large Egg (Whites Only)
non-fat non calorie cooking spray
Directions
Scramble the egg whites with the Whole Egg, you may add veggies if desired. Use vegetable or canola oil spray on a non-stick pan. Cook on medium heat until done. Makes 2 servings. Serving size is equivalent to 2 regular sized scrambled eggs. For more than 2 people, multiply recipe until you have desired amount of servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRYSTAL1980.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRYSTAL1980.
Member Ratings For This Recipe
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TRUCKERWIFE2
