3 Bean Salad
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 163.8
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 356.4 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 7.0 g
- Protein: 7.6 g
View full nutritional breakdown of 3 Bean Salad calories by ingredient
Introduction
High protien, low fat, high fiber salad or dip. High protien, low fat, high fiber salad or dip.Number of Servings: 18
Ingredients
-
1 can Black Beans
1 Can Blackeye Peas
1 Can Navy Beans
1 Can Corn
Green Pepper, chopped
Red Pepper, chopped
Yellow Pepper (optional), chopped
Vadelia Onion, chopped
1/4 C Olive Oil
1/2 C Red Wine Vinegar
3 TBS Balsamic Vinegar
3 TBS Chopped Parsley
1 - 2 Cloves Garlic, pressed
Pinch of sugar (I use packet of Splenda)
Salt & Pepper to taste
Directions
Makes 18+ 1/2 cup servings
Open, drain, & rinse beans and corn.
Mix olive oil, vinegars, garlic, sugar, & Parsley.
Chop onion & peppers and mix well with beans and corn.
Pour olive oil mixture over beans, corn, peppers, & onion and mix well.
Chill (or not) before serving.
Serves 18,
Number of Servings: 18
Recipe submitted by SparkPeople user ZANBO6.
Open, drain, & rinse beans and corn.
Mix olive oil, vinegars, garlic, sugar, & Parsley.
Chop onion & peppers and mix well with beans and corn.
Pour olive oil mixture over beans, corn, peppers, & onion and mix well.
Chill (or not) before serving.
Serves 18,
Number of Servings: 18
Recipe submitted by SparkPeople user ZANBO6.