Chinese "Fried" Rice - Vegetarian
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.9
- Total Fat: 18.4 g
- Cholesterol: 0.0 mg
- Sodium: 828.3 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 9.2 g
- Protein: 21.9 g
View full nutritional breakdown of Chinese "Fried" Rice - Vegetarian calories by ingredient
Introduction
I live in Beijing, China and have had fried rice all over the place. I was desperate to find a way to make it a bit healthier and this is what I came up with... any suggestions to make it even healthier are much appreciated! I live in Beijing, China and have had fried rice all over the place. I was desperate to find a way to make it a bit healthier and this is what I came up with... any suggestions to make it even healthier are much appreciated!Number of Servings: 4
Ingredients
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*Brown Rice, medium grain, 1 cup (remove)
Tofu, firm, 1 block (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
*Hot Chili Peppers, 1 pepper (remove)
Peas, canned, 1 can (303 x 406) (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Almonds, .33 cup, whole (remove)
*Kikkoman Lite Soy Sauce, 4 tbsp (remove)
Olive Oil, 1 tbsp (remove)
Sesame Oil, 1 1tsp (remove)
Sherry, dry, .33 fl. oz (remove)
Directions
Marinate tofu in 1/2 the liquids and the veggies in the other 1/2.
Cut tofu into small, bite-sized pieces
Bake in over (as hot as it goes) until as tender as you like them
Make rice as directed
Stir fry veggies until tender waiting until there's about 2 or 3 minutes left to add garlic & ginger
Serve by plating rice first, veggies, tofu, then almonds & enjoy (preferably w/ chop sticks)!
Number of Servings: 4
Recipe submitted by SparkPeople user BEIJINGGIRL1.
Cut tofu into small, bite-sized pieces
Bake in over (as hot as it goes) until as tender as you like them
Make rice as directed
Stir fry veggies until tender waiting until there's about 2 or 3 minutes left to add garlic & ginger
Serve by plating rice first, veggies, tofu, then almonds & enjoy (preferably w/ chop sticks)!
Number of Servings: 4
Recipe submitted by SparkPeople user BEIJINGGIRL1.