Chinese "Fried" Rice - Vegetarian

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 325.9
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 828.3 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 21.9 g

View full nutritional breakdown of Chinese "Fried" Rice - Vegetarian calories by ingredient
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Introduction

I live in Beijing, China and have had fried rice all over the place. I was desperate to find a way to make it a bit healthier and this is what I came up with... any suggestions to make it even healthier are much appreciated! I live in Beijing, China and have had fried rice all over the place. I was desperate to find a way to make it a bit healthier and this is what I came up with... any suggestions to make it even healthier are much appreciated!
Number of Servings: 4

Ingredients

    *Brown Rice, medium grain, 1 cup (remove)
    Tofu, firm, 1 block (remove)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
    *Hot Chili Peppers, 1 pepper (remove)
    Peas, canned, 1 can (303 x 406) (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Almonds, .33 cup, whole (remove)
    *Kikkoman Lite Soy Sauce, 4 tbsp (remove)
    Olive Oil, 1 tbsp (remove)
    Sesame Oil, 1 1tsp (remove)
    Sherry, dry, .33 fl. oz (remove)

Directions

Marinate tofu in 1/2 the liquids and the veggies in the other 1/2.
Cut tofu into small, bite-sized pieces
Bake in over (as hot as it goes) until as tender as you like them

Make rice as directed

Stir fry veggies until tender waiting until there's about 2 or 3 minutes left to add garlic & ginger

Serve by plating rice first, veggies, tofu, then almonds & enjoy (preferably w/ chop sticks)!

Number of Servings: 4

Recipe submitted by SparkPeople user BEIJINGGIRL1.

TAGS:  Vegetarian Meals |

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