Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 828.3 mg |
| Potassium | 699.0 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 6.1 g |
| Protein | 21.9 g |
| Vitamin A | 100.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 63.2 % |
| Copper | 30.0 % |
| Folate | 20.2 % |
| Iron | 22.6 % |
| Magnesium | 31.4 % |
| Manganese | 109.1 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 33.0 % |
| Riboflavin | 17.1 % |
| Selenium | 23.7 % |
| Thiamin | 23.6 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese "Fried" Rice - Vegetarian
View the full Chinese "Fried" Rice - Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese "Fried" Rice - Vegetarian
65 calories of Almonds, (0.08 cup, whole)
57 calories of Tofu, firm, (0.25 block)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Peas, canned, (0.25 can (303 x 406))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Sherry, dry, (0.08 fl. oz)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chinese "Fried" Rice - Vegetarian
65 calories of Almonds, (0.08 cup, whole)
57 calories of Tofu, firm, (0.25 block)
55 calories of Brown Rice, medium grain, (0.25 cup)
54 calories of Peas, canned, (0.25 can (303 x 406))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Sherry, dry, (0.08 fl. oz)
3 calories of Garlic, (0.75 clove)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.50 tsp)
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