Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 325.9
Total Fat 18.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 8.4 g
Cholesterol 0.0 mg
Sodium 828.3 mg
Potassium 699.0 mg
Total Carbohydrate 35.7 g
Dietary Fiber 9.2 g
Sugars 6.1 g
Protein 21.9 g
Vitamin A 100.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 66.8 %
Vitamin D 0.0 %
Vitamin E 20.7 %
Calcium 63.2 %
Copper 30.0 %
Folate 20.2 %
Iron 22.6 %
Magnesium 31.4 %
Manganese 109.1 %
Niacin 12.8 %
Pantothenic Acid 6.1 %
Phosphorus 33.0 %
Riboflavin 17.1 %
Selenium 23.7 %
Thiamin 23.6 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese "Fried" Rice - Vegetarian

View the full Chinese "Fried" Rice - Vegetarian Recipe & Instructions
Submitted by: BEIJINGGIRL1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese "Fried" Rice - Vegetarian

65 calories of Almonds, (0.08 cup, whole)

57 calories of Tofu, firm, (0.25 block)

55 calories of Brown Rice, medium grain, (0.25 cup)

54 calories of Peas, canned, (0.25 can (303 x 406))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

10 calories of Sesame Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Sherry, dry, (0.08 fl. oz)

3 calories of Garlic, (0.75 clove)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.