Skinny General Tso's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.3
- Total Fat: 0.0 g
- Cholesterol: 56.0 mg
- Sodium: 555.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.0 g
- Protein: 21.8 g
View full nutritional breakdown of Skinny General Tso's Chicken calories by ingredient
Introduction
I love General Tso's chicken but needed less fat and calories without sacrificing the taste. This satisfies that craving in a healthier way. However this sauce mix contains MSG and is not gluten free.Wonderful served with wild or brown rice and a salad.
Don't forget the fortune cookie! I love General Tso's chicken but needed less fat and calories without sacrificing the taste. This satisfies that craving in a healthier way. However this sauce mix contains MSG and is not gluten free.
Wonderful served with wild or brown rice and a salad.
Don't forget the fortune cookie!
Number of Servings: 4
Ingredients
-
1 package General Tso's Chicken Seasoning Mix
3TBSP lite soy sauce
1/4 cup Splenda sweetner
3/4 cup water
1/4 tsp crushed red pepper flakes (optional)
14 oz boneless skinless (raw) chicken breast cut into chunks
Directions
Mix the sauce mix, splenda, lite soy sauce and water and set aside.
Makes 4 servings about 3/4c. each
Preheat wok over medium high heat.
Spray with cooking spray and add chicken and cook until browned and no longer pink in center.
Stir sauce into chicken, stir well,
Bring sauce to boil, reduce heat and simmer until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHWOODSLUNA.
Makes 4 servings about 3/4c. each
Preheat wok over medium high heat.
Spray with cooking spray and add chicken and cook until browned and no longer pink in center.
Stir sauce into chicken, stir well,
Bring sauce to boil, reduce heat and simmer until thickened.
Number of Servings: 4
Recipe submitted by SparkPeople user NORTHWOODSLUNA.