Chicken Chop Suey

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 1.7 g
  • Cholesterol: 27.5 mg
  • Sodium: 1,420.5 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Chicken Chop Suey calories by ingredient

Number of Servings: 8


    4 Boneless Skinless Chicken Breast
    1 28 oz Can Chop Suey Vegetables
    1 12 oz Can Bean Sprouts
    1 10 oz Can Water Chestnuts
    1 Cup Mushrooms
    1 Large Onion
    4 Chicken Boullion
    6 Cups Water
    4 Cups Cooked Brown Rice


Boil Chicken Breast, onion and boullion in water until chicken is done. Remove chicken breast and tear into strips, return to pot, add remaining ingredients except rice. Simmer for 1/2 hour or longer. Serve over cooked rice.

Sometimes I add sliced carrots and bell peppers at the beginning... I just entered what I was using today.

I know this is super high in sodium, I am interested to see how it can be lessened. I truly love this as a go to dinner and entered it to find out what the nutritional value was for my daily log.

Number of Servings: 8

Recipe submitted by SparkPeople user LORIDOVE38.