Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 27.5 mg
Sodium 1,420.5 mg
Potassium 180.8 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 15.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.8 %
Copper 2.6 %
Folate 4.3 %
Iron 3.5 %
Magnesium 1.7 %
Manganese 2.6 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 2.1 %
Riboflavin 1.7 %
Selenium 5.3 %
Thiamin 1.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chop Suey

View the full Chicken Chop Suey Recipe & Instructions
Submitted by: LORIDOVE38

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chop Suey

109 calories of Brown rice (1 cup cooked), (0.50 serving)

55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)

13 calories of La Choy Chop Suey Vegetables, (3.50 oz)

11 calories of Reese Water Chestnuts sliced, (1.25 oz)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of La Choy Bean Sprouts, (2 oz)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

5 calories of Onion (fresh), (0.13 cup)

3 calories of Chicken Boullion cube, Tones, 1 cube/serving, (0.50 serving)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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