Sesame Chicken Asparagus


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 395.2
  • Total Fat: 26.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 625.2 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Sesame Chicken Asparagus calories by ingredient
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Submitted by: TAMATOS


Very good! Serve hot or cold. Great for summer picnics!
Everyone loves it!
Very good! Serve hot or cold. Great for summer picnics!
Everyone loves it!

Number of Servings: 6


    8 oz. spaghetti, whole wheat
    3 cloves garlic
    1 tbsp. red wine vinegar
    1 tbsp. brown sugar
    6 tbsp. peanut butter
    1/4 cup soy sauce
    6 tbsp. sesame oil
    1 1/2 - 2 hot chili oil
    2 cooked chicken breast halves
    5 tbsp. toasted sesame seeds
    1 lb. asparagus
    3 scallions
    1 cucumber, peeled, cut into small bite size pieces


1. Cook chicken. Cut into bite size pieces.
2. Cook spaghetti. When done. Toss in asparagus
(cut into 1 " pieces) for one minutes. Drain. Put into bowl.
Top with chicken.
3. Mix all other ingredients --except other vegetables in
mixing bowl. Pour on spagetti/chicken. Mix.
4. Top with cucumbers, scallions, and sesame seeds.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMATOS.


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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    Tasty, filling, and easy to prepare! Everyone loved it, and we were full with just one serving. - 7/15/10

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