Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.2 | Total Fat | 26.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 16.4 mg |
| Sodium | 625.2 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.1 g |
| Protein | 16.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 11.6 % |
| Copper | 26.4 % |
| Folate | 20.8 % |
| Iron | 15.4 % |
| Magnesium | 17.1 % |
| Manganese | 53.9 % |
| Niacin | 23.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.5 % |
| Selenium | 27.2 % |
| Thiamin | 14.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Chicken Asparagus
View the full Sesame Chicken Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Chicken Asparagus
120 calories of Sesame Oil, (1 tbsp)
105 calories of natural peanut butter, (1 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
43 calories of Sesame Seeds, (0.83 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Sesame Chicken Asparagus
120 calories of Sesame Oil, (1 tbsp)
105 calories of natural peanut butter, (1 tbsp)
57 calories of Whole Wheat Spaghetti, cooked (pasta), (0.33 cup)
43 calories of Sesame Seeds, (0.83 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
12 calories of Brown Sugar, (0.67 tsp packed)
10 calories of Asparagus, fresh, (0.33 cup)
5 calories of Scallions, raw, (0.17 cup, chopped)
5 calories of Soy Sauce, (0.04 cup)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
2 calories of Garlic, (0.50 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
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