Banana Oatmeal Almond Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 208.9
  • Total Fat: 8.4 g
  • Cholesterol: 17.7 mg
  • Sodium: 143.2 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Banana Oatmeal Almond Muffins calories by ingredient


Introduction

This is a dairy free recipe. Almond meal is used to add flavor, texture, protein and healthy fat. This is a dairy free recipe. Almond meal is used to add flavor, texture, protein and healthy fat.
Number of Servings: 12

Ingredients

    1/4 c Oil (olive or canola)
    3/4 c brown sugar, packed
    1 egg beaten
    1 c soymilk plain
    1 c rolled oats
    1/2 c almond meal
    3/4 c flour
    1 Tbsp baking pwder
    1/2 tsp allspice
    2 medium bananas, chopped

Directions

Cream together oil & brown sugar, mix in egg and soymilk. Mix together oats, almond meal, four, baking powder, and allspice. Add to creamed mixture

Stir in bananas. Spoon into greased or paper lined muffin pan, filling almost full.

Bake at 400 degrees for 20 to 25 minutes until golden brown.

Number of Servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SAMANTHAV1MS.