Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 17.7 mg |
| Sodium | 143.2 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 21.8 g |
| Protein | 4.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.2 % |
| Copper | 3.5 % |
| Folate | 5.5 % |
| Iron | 7.1 % |
| Magnesium | 3.9 % |
| Manganese | 6.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.0 % |
| Riboflavin | 7.2 % |
| Selenium | 7.1 % |
| Thiamin | 4.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oatmeal Almond Muffins
View the full Banana Oatmeal Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oatmeal Almond Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
38 calories of Olive Oil, (0.02 cup)
29 calories of Almond Meal (Trader Joe's), (0.04 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Allspice, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Banana Oatmeal Almond Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
38 calories of Olive Oil, (0.02 cup)
29 calories of Almond Meal (Trader Joe's), (0.04 cup)
27 calories of Flour, white, (0.06 cup)
24 calories of 100% Whole Grain rolled oats (oatmeal), (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
7 calories of Silk, Plain Soymilk, Original 1 cup, (0.08 serving)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Allspice, (0.04 tbsp)
1 calories of Baking Powder, (0.25 tsp)
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