Whole wheat pizza bake

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 6.7 g
  • Cholesterol: 69.5 mg
  • Sodium: 273.4 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.1 g

View full nutritional breakdown of Whole wheat pizza bake calories by ingredient


Introduction

Yummy whole wheat pizza bake that the whole family will love! Yummy whole wheat pizza bake that the whole family will love!
Number of Servings: 12

Ingredients

    93% Lean ground turkey
    1 small onion chopped
    1 small bell pepper chopped
    1 jar pizza sauce (we used Great Value, 14 oz.)
    2 cups skim milk
    2 eggs
    1 cup whole wheat flour
    1 tsp oil
    2 tsp Italian seasoning
    1 cup Kraft 2% Shredded Cheddar cheese

Directions

Preheat oven 400 degrees. Brown ground turkey with peppers and onions. Drain. Add in pizza sauce and let it heat through. Spray non-stick cooking spray in 9x13 baking dish. Pour in pizza sauce/turkey mixture. Spread 1/2 cup of cheese on top. In separate bowl, mix milk, eggs, flour and oil. Stir until smooth. Add in italian seasoning and remaining cheese. Mix together, and pour over turkey mixture in baking dish. Bake for 25-30 minutes. Cut into 12 squares.

Number of Servings: 12

Recipe submitted by SparkPeople user LISA_MARIE_2299.