Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.3 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.5 mg |
| Sodium | 273.4 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 14.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.3 % |
| Vitamin D | 5.2 % |
| Vitamin E | 1.0 % |
| Calcium | 18.9 % |
| Copper | 0.6 % |
| Folate | 4.1 % |
| Iron | 5.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.0 % |
| Selenium | 5.0 % |
| Thiamin | 1.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pizza bake
View the full Whole wheat pizza bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pizza bake
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
16 calories of Great Value All Natural Pizza Sauce, (33.08 gram(s))
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Emeril's Italian Seasoning, (0.17 tsp)
Calories per serving of Whole wheat pizza bake
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
16 calories of Great Value All Natural Pizza Sauce, (33.08 gram(s))
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Crisco Pure Vegetable Oil, (0.03 tbsp)
2 calories of Onions, raw, (0.08 small)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Emeril's Italian Seasoning, (0.17 tsp)
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