Hame and Cheese Bites

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 9.5 g
  • Cholesterol: 154.9 mg
  • Sodium: 253.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Hame and Cheese Bites calories by ingredient


Introduction

Delicious snack or breafast for people on the go! Delicious snack or breafast for people on the go!
Number of Servings: 8

Ingredients

    1 medium sized onion
    5 large eggs
    1 cup cheese, your choice
    1/2 cup diced ham (off bone or deli meat)

    Preheat oven to 350

    Dice a medium sized onion
    Dice ham
    Place in skillet with 1 tsp oil and brown

    In a medium size bowl add 5 eggs, cheese, onion and ham mixture and stir for a minute makin sure to break up the eggs.

    Pour evenly into a nonstick (or slightly greased) mini muffin pan.
    Bake for 28-30 minutes

    Makes 24 mini muffins.

    Store in refrigerator for up to 5 days


Directions



Number of Servings: 8

Recipe submitted by SparkPeople user MANDYBURNS1.