Spiced Quinoa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.1
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 92.7 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 4.2 g
- Protein: 7.7 g
View full nutritional breakdown of Spiced Quinoa calories by ingredient
Introduction
A flavour packed side dish with Indian flavours. A flavour packed side dish with Indian flavours.Number of Servings: 6
Ingredients
-
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1.5 cup (remove)
Olive Oil, 1 tbsp
Leeks, 2
Cardamom, ground, 0.5 tsp
Coriander, 0.5 tsp
Cumin , 0.5 tsp
Cayenne, 0.25 tsp
Vegetable Stock (3 cups of stock)
Raisins, 0.33 cup (not packed)
*Pine Nuts, 0.25 cup
Parsley, 2 tbsp
Directions
1. Rinse Quinoa, drain and set aside
2. Pan fry Leeks and ginger until clear
3. Add Quinoa, spices and stir until browned
4. Add stock, bring to a boil.
5. Reduce heat and cover until the stock has reduced
6. Toast the pine nuts under the grill or in a small amount of oil on the stove top (watch carefully as they can burn quickly!)
7. Once the stock has been absorbed into the Quinoa, add the pine nuts, raisins and parsely.
8. Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSAJF.
2. Pan fry Leeks and ginger until clear
3. Add Quinoa, spices and stir until browned
4. Add stock, bring to a boil.
5. Reduce heat and cover until the stock has reduced
6. Toast the pine nuts under the grill or in a small amount of oil on the stove top (watch carefully as they can burn quickly!)
7. Once the stock has been absorbed into the Quinoa, add the pine nuts, raisins and parsely.
8. Serve and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user MELISSAJF.
