Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.7 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 9.2 g |
| Protein | 7.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 9.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 2.7 % |
| Copper | 7.0 % |
| Folate | 5.8 % |
| Iron | 28.0 % |
| Magnesium | 6.8 % |
| Manganese | 36.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 44.5 % |
| Riboflavin | 87.1 % |
| Selenium | 0.6 % |
| Thiamin | 3.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced Quinoa
View the full Spiced Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
37 calories of Pine Nuts, (0.04 cup)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
Calories per serving of Spiced Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
37 calories of Pine Nuts, (0.04 cup)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
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