Ranch Veggie Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 67.6
  • Total Fat: 5.1 g
  • Cholesterol: 5.8 mg
  • Sodium: 198.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Ranch Veggie Dip calories by ingredient


Introduction

Low cal, high protein veggie dip that's delicious! Low cal, high protein veggie dip that's delicious!
Number of Servings: 8

Ingredients

    1/2c FF greek yogurt
    1/2c low fat mayo
    1/2c low fat cottage cheese
    1/2 packet Hidden Valley Ranch seasoning

Directions

Mix all ingredients, serve with any desired cut veggies. Makes 8 3T servings (or 1/4c).

Number of Servings: 8

Recipe submitted by SparkPeople user AMAZONWOMAN804.