Kamut Greek Salad

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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 127.8

Total Fat: 6.8 g
Cholesterol: 6.7 mg
Sodium: 267.8 mg
Total Carbs: 13.6 g
Dietary Fiber: 1.4 g
Protein: 4.1 g

View full nutritional breakdown of Kamut Greek Salad calories by ingredient

Introduction

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

Minutes to Prepare: 20

Number of Servings: 15

Ingredients

Dressing:

1/4 cup olive oil

3 tbsp red wine vinegar

1 tsp salt

2 tbsp lime juice

2 tbsp. tahini

1 tsp dried oregano

Salad:

2 cups cooked kamut or wheat berries

3 medium tomatoes, diced

1 large cucumber, diced

1 small Vidalia onion, cut in thin crescents

1 15-oz can of chickpeas

4 oz feta cheese, crumbled

Directions

Nutrition and calorie information is for a half-cup (100 gram) serving. You should get about 15 half-cups. As a main dish, you'll probably want 1-1.5 cups.

Whisk dressing ingredients together in a large measuring cup or small bowl. Set aside.

Assemble salad ingredients, add the dressing, toss to coat.

** Note **
Chopped black olives would be great in this. I didn't want the extra fat content.

You might want to sprinkle a bit of Zatar seasoning on top after you serve. Tasty!

Number of Servings: 15

Recipe submitted by SparkPeople user REVJVH.