Shiritaki and Chicken Scampi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 5.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 176.8 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.7 g

View full nutritional breakdown of Shiritaki and Chicken Scampi calories by ingredient



Number of Servings: 1

Ingredients

    *Shiritaki Noodles, 8 oz
    Chicken Breast, no skin, 3 ounces Cooked
    Smart Balance, Smart Balance Light Buttery Spread, 1/2 Tbsp
    Garlic, 1 clove
    Parmesan Cheese, grated, 1 tsp
    Broccoli, frozen, .25 package (10 oz)
    Red Pepper Flakes

Directions

Rinse Shiritaki Noodles well. Microwave broccoli. In a pan melt butter with fresh garlic. Toss in chicken, noodles and broccoli. Top with parmesan and pepper flakes.

Number of Servings: 1

Recipe submitted by SparkPeople user WINDEE52.