Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 51.3 mg |
| Sodium | 176.8 mg |
| Potassium | 460.0 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 23.7 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 87.6 % |
| Vitamin D | 7.5 % |
| Vitamin E | 12.2 % |
| Calcium | 8.0 % |
| Copper | 4.6 % |
| Folate | 22.0 % |
| Iron | 6.7 % |
| Magnesium | 10.6 % |
| Manganese | 10.9 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 11.0 % |
| Selenium | 24.9 % |
| Thiamin | 7.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shiritaki and Chicken Scampi
View the full Shiritaki and Chicken Scampi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shiritaki and Chicken Scampi
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Shiritaki Noodles, (8 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
Calories per serving of Shiritaki and Chicken Scampi
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
40 calories of Shiritaki Noodles, (8 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
4 calories of Garlic, (1 clove)
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