Chicken and Sweet corn soup T

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.8
  • Total Fat: 11.5 g
  • Cholesterol: 79.4 mg
  • Sodium: 1,766.6 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.9 g

View full nutritional breakdown of Chicken and Sweet corn soup T calories by ingredient



Number of Servings: 4

Ingredients

    2 teaspoons sesame oil
    1 knob ginger, grated
    2 cloves garlic, crushed
    6 cups homemade or good-quality chicken stock
    1 each: 410g tin creamed corn, corn kernels
    1 large onion
    cup each: cornflour, water
    1 cup shredded cooked chicken
    1 egg, lightly beaten
    white pepper and salt

Directions

Heat the sesame oil in a large pot over a high heat. Stir in the onion, ginger and garlic for about 2 minutes.
Add the stock, creamed corn, drained corn kernels and spring onions. Bring to the boil.
Blend together the cornflour and water. Add to the soup. Cook, stirring, until the mixture boils and thickens. Reduce the heat.
Add the chicken. Pour the beaten egg into the soup in a thin stream, stirring the soup while you do this. Season to taste with white pepper and salt.

Number of Servings: 4

Recipe submitted by SparkPeople user UNSKINNYBAT.