Deb's Brocolli Sunflower Seed Slaw

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Deb's Brocolli Sunflower Seed Slaw calories by ingredient
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Introduction

An altered version of the Ramen noodle salad. Less oil, and no noodles. An altered version of the Ramen noodle salad. Less oil, and no noodles.
Number of Servings: 8

Ingredients



    * *brocolli slaw mix - no dressing, 12 oz (remove)
    * Sunflower Seeds, with salt added, .5 cup (remove)
    * Almonds, .25 cup, slivered (remove)
    * *Canola Oil, .25 cup (remove)
    * Granulated Sugar, .25 cup (remove)
    * Sesame Oil, 1 1tsp (remove)
    * *Chicken Boullion Cube, 1 serving (remove)
    1 tsp sal
    1/2 tsp pepper

Directions

Toast the almonds, by placing in a small frypan and heating until lightly browned.

Place slaw, almonds, and sunflower seeds in bowl.
Mix remaining ingredients well with hand blender. Pour over slaw.
Makes 8 servings.
*Sesame oil is optional but adds a lot of flavor.

Number of Servings: 8

Recipe submitted by SparkPeople user 8MYWAYHERE.

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