Frozen strawberry-bananna smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 104.9
- Total Fat: 0.9 g
- Cholesterol: 3.1 mg
- Sodium: 28.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.4 g
- Protein: 3.0 g
View full nutritional breakdown of Frozen strawberry-bananna smoothie calories by ingredient
Introduction
Smoothie SmoothieNumber of Servings: 2
Ingredients
-
Need a half (0.5) cup of quartered fresh frozen strawberries. Add 1 frozen medium sliced banana.
Add 0.5 cup 1%milk.
optional to use some frozen grapes.
Blend in blender.
Directions
I prepare ahead of time fresh quart of strawberries by cleaning them, drying and quartering them . I place them in a quart freezer bag ahead of time in the freezer. I do the same with the bundle of fresh bananas I peel and slice a medium size banana and place it in a quart freezer back. Place 1 bag of frozen strawberry quartered and sliced frozen bananas into a blender. Pour 1/2 cup of 1% milk into blender. Mix on smoothie setting of your blender. Absolutely wonderful on a hot day. .
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMYERS1.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSANMYERS1.