Jiffy Chicken and Sausage Jambalaya
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 330.1
- Total Fat: 10.3 g
- Cholesterol: 97.0 mg
- Sodium: 1,302.4 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 2.7 g
- Protein: 24.3 g
View full nutritional breakdown of Jiffy Chicken and Sausage Jambalaya calories by ingredient
Introduction
Found this recipe in Holly Cleggs trim and terrific recipe book I added a few ingredients to make it to my taste.You can also serve over pasta for a change. Found this recipe in Holly Cleggs trim and terrific recipe book I added a few ingredients to make it to my taste.
You can also serve over pasta for a change.
Number of Servings: 8
Ingredients
-
Louis Rich low fat Turkey Smoked Sausage, 8 oz
Chicken Breast, no skin, 8
Shrimp, cooked, 4 oz
Salsa, 4 cup
Thyme, ground, 1 tsp
Bouillion Reduced Sodium Chicken flavor, 2 serving
Green Onions, raw, .1/2 cup, chopped
Pepper, red or cayenne, .1/4 tsp
White Rice, long grain 4 cups cooked
Sour Cream, reduced fat, 1 cup
Directions
In a non stick large skillet, cook sausage, add salsa, shrimp, chicken, thyme,bouillion and 1/2 of green onion. cook for 10 minutes on medium heat. In seperate bowl mix sour cream and cayenne. Serve over 1/2 cup rice and a dollop of sour cream and green onions
Number of Servings: 8
Recipe submitted by SparkPeople user PJENEITA12.
Number of Servings: 8
Recipe submitted by SparkPeople user PJENEITA12.