Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.1
Total Fat 10.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.3 g
Cholesterol 97.0 mg
Sodium 1,302.4 mg
Potassium 618.2 mg
Total Carbohydrate 34.9 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 24.3 g
Vitamin A 19.8 %
Vitamin B-12 7.3 %
Vitamin B-6 23.1 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 10.8 %
Copper 31.0 %
Folate 19.4 %
Iron 21.9 %
Magnesium 14.3 %
Manganese 27.2 %
Niacin 33.2 %
Pantothenic Acid 9.5 %
Phosphorus 30.4 %
Riboflavin 8.1 %
Selenium 27.3 %
Thiamin 15.1 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jiffy Chicken and Sausage Jambalaya

View the full Jiffy Chicken and Sausage Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jiffy Chicken and Sausage Jambalaya

103 calories of White Rice, long grain, cooked, (0.50 cup)

90 calories of Louis Rich Turkey Smoked Sausage, (1 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

42 calories of Sour Cream, reduced fat, (0.13 cup)

36 calories of Salsa, (0.50 cup)

14 calories of Shrimp, cooked, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Bouillion Reduced Sodium Chicken flavor, (0.25 serving)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)


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