Peanut Butter Banana Spread/Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Peanut Butter Banana Spread/Dip calories by ingredient

Number of Servings: 4


    1 Banana, Sliced
    4 Tbs. all-natural peanut butter
    1-2 Tbs Honey, to taste
    1/2 tsp Cinnamon


In a small bowl, add peanut butter, honey, and banana. Smash and stir mixture until most of the banana is mixed in. If mixture is too thick, add an extra drizzle of honey. When finished, stir in cinnamon.
Keep in the refrigerator. This is great on sandwiches, or as a dip for apple slices or crackers. Makes 4 2Tbs servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MISSLAINIE.