Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 124.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.6 % |
| Copper | 1.8 % |
| Folate | 1.5 % |
| Iron | 1.4 % |
| Magnesium | 2.3 % |
| Manganese | 5.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter Banana Spread/Dip
View the full Peanut Butter Banana Spread/Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter Banana Spread/Dip
105 calories of natural peanut butter, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Peanut Butter Banana Spread/Dip
105 calories of natural peanut butter, (1 tbsp)
32 calories of Honey, (0.50 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
1 calories of Cinnamon, ground, (0.13 tsp)
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