Whole wheat pankcakes with strawberry sauce

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Whole wheat pankcakes with strawberry sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 296.0 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Whole wheat pankcakes with strawberry sauce calories by ingredient
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Introduction

Slight midification from Bteer homes and Gardens new dieter cookbook Slight midification from Bteer homes and Gardens new dieter cookbook
Number of Servings: 4

Ingredients








    Ingredients:
    *Whole Wheat Flour, 1 cup (remove)
    Granulated Sugar, 6 tsp (remove)
    Baking Powder, 2 tsp (remove)
    Milk, nonfat, .75 cup (remove)
    Olive Oil, 1 1tsp (remove)
    Egg white, 2 serving (remove)
    Strawberries, fresh, 2 cup, halves (remove)
    Vanilla Extract, 1 tsp (remove)



Directions

two pancakes each

Number of Servings: 4

Recipe submitted by SparkPeople user TINK9305.

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