Whole wheat pankcakes with strawberry sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.5
- Total Fat: 2.1 g
- Cholesterol: 0.9 mg
- Sodium: 296.0 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 5.4 g
- Protein: 8.5 g
View full nutritional breakdown of Whole wheat pankcakes with strawberry sauce calories by ingredient
Introduction
Slight midification from Bteer homes and Gardens new dieter cookbook Slight midification from Bteer homes and Gardens new dieter cookbookNumber of Servings: 4
Ingredients
Ingredients:
*Whole Wheat Flour, 1 cup (remove)
Granulated Sugar, 6 tsp (remove)
Baking Powder, 2 tsp (remove)
Milk, nonfat, .75 cup (remove)
Olive Oil, 1 1tsp (remove)
Egg white, 2 serving (remove)
Strawberries, fresh, 2 cup, halves (remove)
Vanilla Extract, 1 tsp (remove)
Directions
two pancakes each
Number of Servings: 4
Recipe submitted by SparkPeople user TINK9305.
Number of Servings: 4
Recipe submitted by SparkPeople user TINK9305.
