Tuna omelet with feta
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 271.9
- Total Fat: 9.9 g
- Cholesterol: 395.8 mg
- Sodium: 523.5 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 2.5 g
- Protein: 30.9 g
View full nutritional breakdown of Tuna omelet with feta calories by ingredient
Number of Servings: 2
Ingredients
-
4 eggs, medium size
2 tbsp milk
1 tin (140 grams) tuna in brine, drained
1 medium red bell pepper, sliced or chopped
1 cup leeks, sliced thinly
0.5 cup tomatoes, sliced
salt and pepper to taste
thyme
Directions
Whisk eggs and milk, add tuna, leeks and bell pepper. Place tomato slices on top and sprinkle with thyme. Fry in nonstick pan until solidified (or bake in oven for fat-free cooking method - cooking time will be longer). Season to taste. Transfer to plate.
Serving suggestion: Sprinkle feta cubes on top for some more protein, but be aware that this also adds fat.
Number of Servings: 2
Recipe submitted by SparkPeople user SILVERKISS.
Serving suggestion: Sprinkle feta cubes on top for some more protein, but be aware that this also adds fat.
Number of Servings: 2
Recipe submitted by SparkPeople user SILVERKISS.