Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 395.8 mg |
| Sodium | 523.5 mg |
| Potassium | 580.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.5 g |
| Protein | 30.9 g |
| Vitamin A | 100.8 % | Vitamin B-12 | 50.7 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 204.8 % |
| Vitamin D | 13.4 % |
| Vitamin E | 11.4 % |
| Calcium | 10.3 % |
| Copper | 8.8 % |
| Folate | 23.3 % |
| Iron | 20.9 % |
| Magnesium | 13.2 % |
| Manganese | 18.0 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 32.3 % |
| Riboflavin | 34.1 % |
| Selenium | 121.0 % |
| Thiamin | 11.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna omelet with feta
View the full Tuna omelet with feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna omelet with feta
127 calories of Egg, fresh, whole, raw, (2 medium)
59 calories of Tuna, Canned in Water, drained, (70 grams)
27 calories of Leeks, (0.50 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Milk, 1%, (15 mL)
0 calories of Salt, (1 dash)
Calories per serving of Tuna omelet with feta
127 calories of Egg, fresh, whole, raw, (2 medium)
59 calories of Tuna, Canned in Water, drained, (70 grams)
27 calories of Leeks, (0.50 cup)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Milk, 1%, (15 mL)
0 calories of Salt, (1 dash)
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