orzo salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 5.0 g

View full nutritional breakdown of orzo salad calories by ingredient



Number of Servings: 6

Ingredients

    * *Orzo, Barilla, uncooked, 7.9 oz (remove)
    * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    * Garlic, 1 clove (remove)
    * Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.50 tsp (remove)
    * Salt, 1 dash (remove)
    * Cucumber (peeled), .5 medium (remove)
    * Olive Oil, 2 tbsp (remove)
    * *Splenda, 3 tsp (remove)
    * Cider Vinegar, 4 tbsp (remove)
    * Basil, 6 leaves (remove)
    * Oregano, ground, 1 tsp (remove)

Directions

whole recipe is 852 grams.

6 servings = 142 grams per serving

Number of Servings: 6

Recipe submitted by SparkPeople user FINNEGANBELL.