Oatmeal Green Monster

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 333.2
  • Total Fat: 8.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 129.6 mg
  • Total Carbs: 60.3 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.6 g

View full nutritional breakdown of Oatmeal Green Monster calories by ingredient



Number of Servings: 2

Ingredients



    * Old Fashioned Quaker Oatmeal- Plain 1 cup cooked
    * Baby Spinach, fresh, 4 cup
    * Apples, fresh, 1 medium
    * Strawberries, frozen, unsweetened, 1 cup, thawed
    * Trader Joe's Organic Vanilla Lowfat Yogurt, .5 cup
    *Flax Seed Meal (ground flax), 4 tbsp
    * *Rice Dream Original rice milk, 1 cup

Directions

Combine all ingredients in blender and liquify

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.