Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 129.6 mg |
| Potassium | 757.2 mg |
| Total Carbohydrate | 60.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 13.0 g |
| Protein | 10.6 g |
| Vitamin A | 114.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 110.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 11.2 % |
| Copper | 8.0 % |
| Folate | 34.3 % |
| Iron | 23.3 % |
| Magnesium | 15.8 % |
| Manganese | 44.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.9 % |
| Riboflavin | 10.6 % |
| Selenium | 2.3 % |
| Thiamin | 10.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Green Monster
View the full Oatmeal Green Monster Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Green Monster
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Rice Dream Original rice milk, (0.50 cup)
45 calories of Trader Joe's Organic Vanilla Lowfat Yogurt, (0.25 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Oatmeal Green Monster
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Rice Dream Original rice milk, (0.50 cup)
45 calories of Trader Joe's Organic Vanilla Lowfat Yogurt, (0.25 cup)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Spinach, fresh, (2 cup)
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