Lawry's SALMON WITH PINEAPPLE SALSA
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 263.7
- Total Fat: 9.2 g
- Cholesterol: 80.5 mg
- Sodium: 441.3 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.4 g
- Protein: 29.0 g
View full nutritional breakdown of Lawry's SALMON WITH PINEAPPLE SALSA calories by ingredient
Introduction
SALMON WITH PINEAPPLE SALSA to Grill SALMON WITH PINEAPPLE SALSA to GrillNumber of Servings: 8
Ingredients
-
2 pounds salmon fillets
3/4 cup Lawry's® Hawaiian Marinade With Tropical Fruit Juices, divided
1 can (8 ounces) crushed pineapple, drained
1/4 cup finely chopped red bell pepper
2 tablespoons finely chopped fresh cilantro
2 tablespoons finely chopped red onion
1 tablespoon finely chopped jalapeno pepper (optional)
Directions
SALMON WITH PINEAPPLE SALSA
Prep Time: 10 minutes
Marinate Time: 15 minutes
Cook Time: 16 minutes
Makes: 8 servings.
Directions
1. Place salmon in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 15 minutes or longer for extra flavor.
2. Meanwhile, mix 2 tablespoons of the remaining marinade, pineapple, bell pepper, cilantro, onion and jalapeno pepper in small bowl until well blended. Set aside. Remove salmon from marinade. Discard any remaining marinade.
3. Grill over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork, brushing with remaining 2 tablespoons marinade halfway through cooking time. Serve salmon with pineapple salsa.
Nutrition Information per serving
•Low Calorie •Low Carbohydrate •Low Sodium
Calories 236, Fat 12g, Protein 22g, Carbohydrates 10g, Cholesterol 61mg, Sodium 338mg, Fiber 0g
Number of Servings: 8
Recipe submitted by SparkPeople user MICHAEL_41.
Prep Time: 10 minutes
Marinate Time: 15 minutes
Cook Time: 16 minutes
Makes: 8 servings.
Directions
1. Place salmon in large resealable plastic bag or glass dish. Add 1/2 cup of the marinade; turn to coat well. Refrigerate 15 minutes or longer for extra flavor.
2. Meanwhile, mix 2 tablespoons of the remaining marinade, pineapple, bell pepper, cilantro, onion and jalapeno pepper in small bowl until well blended. Set aside. Remove salmon from marinade. Discard any remaining marinade.
3. Grill over medium-high heat 6 to 8 minutes per side or until fish flakes easily with a fork, brushing with remaining 2 tablespoons marinade halfway through cooking time. Serve salmon with pineapple salsa.
Nutrition Information per serving
•Low Calorie •Low Carbohydrate •Low Sodium
Calories 236, Fat 12g, Protein 22g, Carbohydrates 10g, Cholesterol 61mg, Sodium 338mg, Fiber 0g
Number of Servings: 8
Recipe submitted by SparkPeople user MICHAEL_41.