Lemon Herb Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 14.6 g
  • Cholesterol: 10.3 mg
  • Sodium: 22.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.5 g

View full nutritional breakdown of Lemon Herb Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1 LB Boneless, skinless chicken
    3 lemons
    1 cup chopped parsley
    4 tbl sp of Vegtable Oil

Directions

Preheat over to 350

Wash chicken and place in cassarole dish
Squeeze lemons over chicken
Add oil
Sprinkle the top with parsley
Garlic salt to taste.. I usually use a dash

Place on middle rack of oven for 30 minutes. I serve with rice and green beans Great quick light meal after a long day at the office


Number of Servings: 4

Recipe submitted by SparkPeople user SILVEREMOTION.

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