Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 14.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.4 g
Cholesterol 10.3 mg
Sodium 22.4 mg
Potassium 245.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 4.3 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 25.8 %
Vitamin B-12 1.1 %
Vitamin B-6 10.0 %
Vitamin C 137.6 %
Vitamin D 0.0 %
Vitamin E 16.0 %
Calcium 7.2 %
Copper 12.0 %
Folate 5.9 %
Iron 9.0 %
Magnesium 5.5 %
Manganese 1.4 %
Niacin 11.7 %
Pantothenic Acid 3.9 %
Phosphorus 5.6 %
Riboflavin 3.7 %
Selenium 4.5 %
Thiamin 4.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Herb Chicken

View the full Lemon Herb Chicken Recipe & Instructions
Submitted by: SILVEREMOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb Chicken

124 calories of Canola Oil, (1 tbsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Lemons, (0.75 fruit without seeds)

5 calories of Parsley, (0.25 cup)


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