Simple Chicken and Vegetable Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 120.2
- Total Fat: 4.4 g
- Cholesterol: 32.9 mg
- Sodium: 503.8 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.8 g
- Protein: 15.8 g
View full nutritional breakdown of Simple Chicken and Vegetable Stir Fry calories by ingredient
Introduction
This is a quick and easy dish to make in the summer. It's low fat and very colorful, too! This is a quick and easy dish to make in the summer. It's low fat and very colorful, too!Number of Servings: 4
Ingredients
-
chicken breasts
zuccini -- 4 small
summer (yellow) squash
shreaded carrots
soy sauce
olive oil
minced garlic
Directions
1. Cut chicken into bite size pieces.
2. Cut zuccini and squash into slices about 1/4 " thick.
3. Heat wok. Add oil. When ready, add chicken.
4. Stir fry until chicken is done.
5. Add vegetables, soy sauce, and minced garlic.
6. Cover to steam vegetables. Stir occasionally.
Continue to stir fry until vegetables are done.
7. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMATOS.
2. Cut zuccini and squash into slices about 1/4 " thick.
3. Heat wok. Add oil. When ready, add chicken.
4. Stir fry until chicken is done.
5. Add vegetables, soy sauce, and minced garlic.
6. Cover to steam vegetables. Stir occasionally.
Continue to stir fry until vegetables are done.
7. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TAMATOS.