Cottage Cheese Crab Salad

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 201.9

Total Fat: 6.8 g
Cholesterol: 114.5 mg
Sodium: 927.7 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.1 g
Protein: 25.4 g

View full nutritional breakdown of Cottage Cheese Crab Salad calories by ingredient

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

Cottage Cheese, 1% Milkfat, .5 cup (not packed)

Sour Cream, reduced fat, .25 cup

*Grey Poupon Dijon Mustard, 1 tsp

Garlic powder, .13 tbsp

Pepper, black, .13 tbsp

*BUMBLE BEE White Crabmeat, 8 oz

Celery, raw, .25 cup, diced

Onions, raw, .25 cup, chopped

Red Ripe Tomatoes, 1 cup, chopped or sliced

Iceberg Lettuce (salad), 1 cup, shredded or chopped

Directions

In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
Serve on lettuce-lined plates with tomato wedges.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLY34.