Cottage Cheese Crab Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.9
  • Total Fat: 6.8 g
  • Cholesterol: 114.5 mg
  • Sodium: 927.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Cottage Cheese Crab Salad calories by ingredient
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Number of Servings: 2


    Cottage Cheese, 1% Milkfat, .5 cup (not packed)
    Sour Cream, reduced fat, .25 cup
    *Grey Poupon Dijon Mustard, 1 tsp
    Garlic powder, .13 tbsp
    Pepper, black, .13 tbsp
    *BUMBLE BEE White Crabmeat, 8 oz
    Celery, raw, .25 cup, diced
    Onions, raw, .25 cup, chopped
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Iceberg Lettuce (salad), 1 cup, shredded or chopped


In a bowl, combine cottage cheese, sour cream, mustard, garlic powder, and pepper. Stir in crab, celery, and onion.
Serve on lettuce-lined plates with tomato wedges.

Number of Servings: 2

Recipe submitted by SparkPeople user HOLLY34.

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Member Ratings For This Recipe

  • HOLLY34 . . . why do you have this tagged as vegetarian ? ? I am vegetarian, and the last time I looked crabs are animals! Please retag your recipe. - 8/27/11

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