Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 6.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 114.5 mg
Sodium 927.7 mg
Potassium 417.3 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.1 g
Sugars 0.6 g
Protein 25.4 g
Vitamin A 17.7 %
Vitamin B-12 7.5 %
Vitamin B-6 9.2 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 12.9 %
Copper 5.9 %
Folate 10.0 %
Iron 8.8 %
Magnesium 5.7 %
Manganese 10.2 %
Niacin 3.9 %
Pantothenic Acid 5.3 %
Phosphorus 14.7 %
Riboflavin 12.0 %
Selenium 9.5 %
Thiamin 7.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Crab Salad

View the full Cottage Cheese Crab Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Crab Salad

80 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (4 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic powder, (0.07 tbsp)

1 calories of Pepper, black, (0.07 tbsp)


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