Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 3.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 106.1 mg
Sodium 455.5 mg
Potassium 313.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.0 g
Sugars 3.2 g
Protein 18.9 g
Vitamin A 10.5 %
Vitamin B-12 24.7 %
Vitamin B-6 6.5 %
Vitamin C 2.2 %
Vitamin D 5.8 %
Vitamin E 2.9 %
Calcium 16.4 %
Copper 4.0 %
Folate 8.5 %
Iron 9.8 %
Magnesium 6.4 %
Manganese 1.4 %
Niacin 4.5 %
Pantothenic Acid 9.1 %
Phosphorus 21.5 %
Riboflavin 35.6 %
Selenium 32.1 %
Thiamin 8.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood quiche

View the full seafood quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood quiche

36 calories of Fat free half and half, (0.25 cup)

30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)

30 calories of Shrimp, cooked, (1.06 oz)

27 calories of Swiss Cheese, (0.25 slice (1 oz))

17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Mrs. Dash (R) Original Blend, (0.50 tsp)


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