seafood quiche


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 3.9 g
  • Cholesterol: 106.1 mg
  • Sodium: 455.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.9 g

View full nutritional breakdown of seafood quiche calories by ingredient



Number of Servings: 4

Ingredients

    crabmeat
    salad shrimp
    fat free half and half
    egg beaters
    mrs. Dash
    minced garlic
    swiss cheese

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JEAN9OF3.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I used Fontina cheese instead of swiss and I also added 2 cups of broccoli cuts. - 12/15/11