Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 124.2 mg |
| Sodium | 730.1 mg |
| Potassium | 203.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.7 g |
| Protein | 21.0 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 51.1 % |
| Vitamin D | 23.9 % |
| Vitamin E | 5.2 % |
| Calcium | 10.6 % |
| Copper | 14.0 % |
| Folate | 9.9 % |
| Iron | 16.6 % |
| Magnesium | 8.0 % |
| Manganese | 15.1 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.4 % |
| Selenium | 38.6 % |
| Thiamin | 10.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bayou Country Seafood Casserole
View the full Bayou Country Seafood Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bayou Country Seafood Casserole
60 calories of Shrimp, raw, (2 oz)
49 calories of Margarine, soft, (0.03 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
33 calories of White Bread, (0.50 slice)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
8 calories of Friendly Farms Fat Free Skim Milk, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.13 clove)
Calories per serving of Bayou Country Seafood Casserole
60 calories of Shrimp, raw, (2 oz)
49 calories of Margarine, soft, (0.03 cup)
39 calories of White Rice, long grain, cooked, (0.19 cup)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
33 calories of White Bread, (0.50 slice)
30 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1.50 oz)
8 calories of Friendly Farms Fat Free Skim Milk, (0.09 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Garlic, (0.13 clove)
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