Apricot Date Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 0.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 209.8 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Apricot Date Muffins calories by ingredient



Number of Servings: 15

Ingredients

    1 2/3 cup whole wheat flour
    1/2 cup agave nectar
    3 tsp. grated orange peel
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1 cup plain lowfat yogurt or buttermilk
    1/4 cup unsweetened applesauce
    1 tsp vanilla extract
    1 egg
    1 cup fresh apricots, pured
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/2 cup chopped dates

Directions

Remove seeds from apricots and puree in blender. Combine all wet ingredients and mix well. Add dry ingredients and stir altogether. Spray muffin tin with non stick cooking spray. Bake at 375 degrees for 15 minutes. Makes 15 muffins.

Number of Servings: 15

Recipe submitted by SparkPeople user MELISSAEAVES.