Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 15.1 mg
Sodium 209.8 mg
Potassium 114.9 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.1 g
Sugars 14.4 g
Protein 3.4 g
Vitamin A 4.9 %
Vitamin B-12 2.1 %
Vitamin B-6 1.5 %
Vitamin C 3.2 %
Vitamin D 0.4 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 1.3 %
Folate 1.4 %
Iron 1.5 %
Magnesium 1.8 %
Manganese 2.8 %
Niacin 0.9 %
Pantothenic Acid 2.1 %
Phosphorus 4.3 %
Riboflavin 3.6 %
Selenium 2.5 %
Thiamin 1.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apricot Date Muffins

View the full Apricot Date Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Date Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

32 calories of Agave Nectar (100% pure sweetener), (0.53 tbsp)

15 calories of Dates, (0.03 cup, pitted, chopped)

11 calories of Yogurt, plain, low fat, (0.07 cup (8 fl oz))

6 calories of Apricots, fresh, (0.07 cup, sliced)

5 calories of Egg, fresh, whole, raw, (0.07 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Orange Peel, (0.20 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.07 tsp)


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