vegetable fried rice
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 208.9
- Total Fat: 5.9 g
- Cholesterol: 42.5 mg
- Sodium: 195.7 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 3.2 g
- Protein: 5.7 g
View full nutritional breakdown of vegetable fried rice calories by ingredient
Number of Servings: 15
Ingredients
-
10 cups cold cooked brown rice
1 10 oz. package frozen peas
10 cloves garlic minced
3 large eggs, lightly beaten
1/4 cup canola oil
1 tsp salt
Directions
1. In a large pan, heat oil on medium-high heat. Add garlic stir and cook until golden then add rice. Stir and cook about 5 minutes.
2. Reduce heat to medium and add frozen peas to rice mixture. Cook 2 minutes.
3. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.
4. Add the eggs, and scramble until cooked firm.
5. Mix the eggs with the rice and frozen peas, then sprinkle with salt and stir and cook for another minute.
Makes approx 15 servings of 3/4 cups each
Number of Servings: 15
Recipe submitted by SparkPeople user KHONNAH.
2. Reduce heat to medium and add frozen peas to rice mixture. Cook 2 minutes.
3. Spread the mixture out to the sides of the pan, leaving space in the middle for the eggs.
4. Add the eggs, and scramble until cooked firm.
5. Mix the eggs with the rice and frozen peas, then sprinkle with salt and stir and cook for another minute.
Makes approx 15 servings of 3/4 cups each
Number of Servings: 15
Recipe submitted by SparkPeople user KHONNAH.