Low Sodium Tomato Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.6 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Low Sodium Tomato Sauce calories by ingredient


Introduction

Great low sodium tomato sauce! Great over chicken or with whole wheat noodles and squash (or other veggies). Great low sodium tomato sauce! Great over chicken or with whole wheat noodles and squash (or other veggies).
Number of Servings: 10

Ingredients

    2 cans no salt added diced tomatoes
    2 cans no salt added tomato paste
    1 bottle of water/2 c filtered water
    4 med mushrooms chopped
    2 tsp Italian Seasoning
    1 Tbsp onion powder
    3 Tbsp Marsala wine
    2 Tbsp lite soy sauce
    2 tsp black pepper
    1 dash salt

Directions

Put diced tomatoes and water in pan over med-high heat, add in tomato paste and remaining ingredients, cook over med-high heat until bubbly and hot; remember to stir occassionally; serve hot!

Number of Servings: 10

Recipe submitted by SparkPeople user FIT2BMEC2.