Whole wheat pasta with turkey beans and veggies
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 286.4
- Total Fat: 1.8 g
- Cholesterol: 5.4 mg
- Sodium: 475.1 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 13.8 g
- Protein: 14.9 g
View full nutritional breakdown of Whole wheat pasta with turkey beans and veggies calories by ingredient
Introduction
This is a great recipe for the pasta lovers as well as those that need the extra fiber. It is easy and and very filling. Low cal too. This is a great recipe for the pasta lovers as well as those that need the extra fiber. It is easy and and very filling. Low cal too.Number of Servings: 8
Ingredients
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10 oz dry whole wheat pasta (I used Whole Wheat Blend Plus Flax Fettuccine made by al dente.
100 grs cooked turkey breast (I used left over grilled turkey breasts)
30 oz can of pinto beans or 3 cups of your own home made
1 cup Marinara sauce
4 large cooked stalks of broccoli
Directions
Cook the pasta al dente.
Chop the broccoli into bite sz pieces
drain the beans
Chop the turkey breast into bite size pieces
Once the pasta is cooked, drain. Throw pasta back into the pot and add the marinara sauce and coat evenly. Add the rest of the ingredients and it should be at a good temp from the heat of the pasta. If not, heat it a little more. Makes 8 cups. (8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user BADAMES.
Chop the broccoli into bite sz pieces
drain the beans
Chop the turkey breast into bite size pieces
Once the pasta is cooked, drain. Throw pasta back into the pot and add the marinara sauce and coat evenly. Add the rest of the ingredients and it should be at a good temp from the heat of the pasta. If not, heat it a little more. Makes 8 cups. (8 servings)
Number of Servings: 8
Recipe submitted by SparkPeople user BADAMES.